What you need1 1/2 cups of wheat
Take the silk and cut out a rectangle 25 cm’s X 50 cms.
Fold in half so that the outside of the fabric is showing. then sewing on the wrong side of the fabric.
Sew into a tube.
Sew one end closed and turn right side out.
Then using the wheat fill the bag. You can also add lavender sprigs to help with migraines and relaxation.
Sew the end closed with a needle and thread.