Everyone knows Epsom salts can relieve tired and aching muscles but we can't always jump into a hot soaking bath. Try this recipe for a quick paste you can apply before you even leave the change rooms.
This recipe works wonders if you can't find that bath or don't want to to get wet.
What you need
Mix together water and 2 tbs of Epsom salts to create a thick paste.
Apply to the muscle and allow to sit for 15-20 mins.
This thick paste won’t drip off but you can wrap it with a bandage if you need to move around.
Works wonders when you can’t find a bath!
Epsom salt is harder to absorb into the body than a straight magnesium flake. But either is going to do wonders for your body and once you use either of them, you never go back! Either of them are great for the body and mind. They help relax muscles and relieve pain in the body and can promote sleep while also helping to stabilize your mood and relieve stress, anxiety, and depression. Something we all need help with!
Looking for more magnesium and Epsom salt recipes? Check out these DIY recipes: