Everyone knows Epsom salts can relieve tired and aching muscles but we can't always jump into a hot soaking bath. Try this recipe for a quick paste you can apply before you even leave the change rooms.
What you need2 tbs of epsom salts
enough water to create a thick gluggy paste.
Mix together water and 2 tbs of Epsom salts to create a thick paste.
Apply to the muscle and allow to sit for 15-20 mins.
This thick paste won’t drip off but you can wrap it with a bandage if you need to move around.
Works wonders when you can’t find a bath!