This homemade lymphatic drainage massage cream sounds fantastic for promoting lymphatic circulation and detoxification!

What you need

Ingredients for Infused Oil
¼ cup ginger
¼ cup calendula
¼ cup yarrow
¼ cup Cleavers tea or 2tbs Cleavers oil
¼ cup burdock root
1 cup carrier oil

Ingredients for Cream
¼ cup infused oil
¼ cup cocoa butter
¼ cup mango butter
¼ cup coconut oil
15-20 drops of essential oils (optional)
4oz container

Instructions

This makes around 4 to 6 ounces

Ingredients for Infused Oil
¼ cup ginger
¼ cup calendula
¼ cup yarrow
¼ cup cleavers
¼ cup burdock root
1 cup carrier oil

Ingredients for Cream
¼ cup infused oil
¼ cup cocoa butter
¼ cup mango butter
¼ cup coconut oil
15-20 drops of essential oils (optional)
4oz container

Instructions
Combine all the herbs into a mason jar.
Pour the carrier oil to cover the herbs completely. Store for a couple of weeks, shaking the jar every few days. Then, strain.
Melt the butters and oils in a double boiler, or slowly in the microwave, stirring every 30 seconds.
Leave in the fridge for it to solidify for about 30 minutes to an hour.
Use a hand mixer and mix thoroughly. Add in your essential oils.
Pour into a container and store in a cool, dry place.

To use: Massage over your lymph nodes to help them detox.

Notes:
You can add essential oils if you want. Some good ones for the lymph nodes are geranium, grapefruit, lavender, and ginger.
Ginger root works great for the infused oil, I just ran out and used ginger root powder.
Any carrier oil works, I used avocado oil.
If you are using ginger root, you may want to strain with a coffee filter.

Frequently Asked Questions (FAQ) about Lymphatic Drainage

What is lymphatic drainage massage? Lymphatic drainage massage is a gentle technique designed to stimulate the flow of lymph fluid in the body, aiding in the removal of toxins, waste, and excess fluid from tissues.
What are the benefits of lymphatic drainage massage?
- Detoxification: Helps remove toxins and waste products from the body.
- Reduced Swelling: Can alleviate swelling, particularly in areas prone to fluid retention.
- Immune Support: Supports the immune system by enhancing lymphatic circulation.
- Improved Healing: Facilitates the healing process after surgery or injury.
Who can benefit from lymphatic drainage massage? Individuals with conditions such as lymphedema, edema, fibromyalgia, and those recovering from surgery or injury can benefit from lymphatic drainage massage. It’s also beneficial for anyone looking to improve overall wellness.
How often should I get lymphatic drainage massage? The frequency of lymphatic drainage massage depends on individual needs and goals. Some people may benefit from regular sessions, while others may only need occasional massages for maintenance.
Are there any contraindications for lymphatic drainage massage? While generally safe, lymphatic drainage massage may not be suitable for individuals with certain medical conditions such as acute infections, congestive heart failure, or active cancer. It’s essential to consult with a healthcare professional before starting any new massage therapy.
Can I perform lymphatic drainage massage on myself? Yes, self-massage techniques can be used for lymphatic drainage, particularly for areas like the face, neck, and limbs. However, it’s essential to learn proper techniques to avoid causing harm.
How long does a lymphatic drainage massage session last? The duration of a lymphatic drainage massage session can vary but typically lasts between 30 to 60 minutes. Longer sessions may be necessary for more comprehensive treatment or specific conditions.
Is lymphatic drainage massage painful? Lymphatic drainage massage should not be painful. It involves gentle, rhythmic movements aimed at stimulating lymphatic flow without causing discomfort. If you experience pain during the massage, inform your therapist immediately.