Coconut Heel Scrub

Coconut Heel Scrub

This bath and body scrub recipe shows you how to make a delightful coconut scrub.

What you need

1/2 cup of dessicated coconut
1/4 cup of Rice flour
1 tbs of Clay powder


Take your dry ingredients Rice Flour, Clay Powder, desiccated coconut and mix them together. The dry ingredients can be stored for up to 6 months in a dry airtight container.

To use this dry mix add 2 teaspoons of one of the following wet ingredients until you form a gritty wet paste.

Coconut milk
Coconut oil for a luxurious moisturizing scrub

Apply it to your damp feet in a gentle circular motion. Rinse well and pat dry.

This recipe is also great as a body scrub.


  1. Rochelle J Sullivan says

    Sounds great! I want to try it. My feet always need help. What is the amount of each of the dry ingredients do you use? How far does that go?

  2. Rebecca Payne says

    I can’t wait to try it. Thank you for sharing.

  3. mandy_in_pink says

    What is dessicated coconut? Is that like chopped, or diced, or shredded? Doesn’t sound like it would keep very well

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